HDL (good
cholestrol) > 50
LDL (bad cholestrol)
< 100 (best is < 50 - that is centenarian type)
Total cholestrol
(HDL + LDL) < 200
High cholestrol
means heart attack risk (#1 killer)
Obesity, diabetes,
high blood pressure and smoking are 4 other risk factors.
CHOLESTEROL
------------------
Cholesterol --- <
200
HDL ---
40 --- 60
LDL ---
< 100
VLDL -- <
30
Triglycerides
-- <
150
----------------------------
CHOLESTEROL
----------------
Borderline --200 --
239
High ---- >
240
V.High -- >
250
----------------------------
LDL
------
Borderline --130
---159
High --- 160
--- 189
V.High -- > 190
----------------------------
TRIGLYCERIDES
-----------------
Borderline - 150 --
199
High -- 200
--- 499
V.High -- >
500
----------------------------
PLATELETS COUNT
----------------------
1.50 Lac
---- 4.50 Lac
----------------------------
BLOOD
-----------
Vitamin-D -- 50
---- 80
Uric Acid -- 3.50
--- 7.20
----------------------------
KIDNEY
----------
Urea ---
17 --- 43
Calcium -- 8.80
-- 10.60
Sodium -- 136
--- 146
Protein --
6.40 --- 8.30
----------------------------
HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------
LOW BP
---------
120/80 -- Normal
110/75 -- Normal
(Control)
100/70 -- Low
90//65 -- V.Low
----------------------------
SUGAR
---------
Glucose (F) -- 70
--- 100
(12 hrs Fasting)
Glucose (PP) -- 70 ---
140
(2 hrs after eating)
Glucose (R) -- 70
--- 140
(After 2 hrs)
----------------------------
HAEMOGLOBIN
-------------------
Male -- 13
--- 17
Female -- 11 ---
15
RBC Count -- 4.50 -- 5.50
(million)
----------------------------
PULSE
--------
72 per minute (standard)
60 --- 80 p.m.
(Normal)
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)
Please help your
Relatives, Friends by sharing this information....
Heart Attacks And
Drinking Warm Water:
This is a very good
article. Not only about the warm water after your meal, but about Heart
Attack's . The Chinese and Japanese drink hot tea with their meals, not cold
water, maybe it is time we adopt their drinking habit while eating. For those
who like to drink cold water, this article is applicable to you. It is very
Harmful to have Cold Drink/Water during a meal. Because, the cold water will
solidify the oily stuff that you have just consumed. It will slow down the
digestion. Once this 'sludge' reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to cancer . It is best
to drink hot soup or warm water after a meal.
French fries and
Burgers
are the biggest
enemy of heart health. A coke after that gives more power to this demon. Avoid
them for
your Heart's &
Health.
Drink one glass of
warm water just when you are about to go to bed to avoid clotting of the blood
at night to avoid heart attacks or strokes.
